DTU Athletics and Trackfit (eng)
Trongårdens IF and DTU Sport collaborate to give students and employees at DTU the opportunity to practice athletics and Trackfit team training. You are always welcome to attend free trial training at all teams.
With a DTU athletics membership at Trongårdens IF for DKK 700 per half year, you get the opportunity to participate in the training offers below. A DTU athletics membership does not include paid entry fees for competitions.
Questions can be asked to dtuatletik@tif.dk
Trackfit
| Description | Trackfit is the name of our team strength training, where there is a focus on community and getting your body moving and strengthening. In Trackfit, you do exercises with tools and body weight to strengthen the whole body. The training is for everyone regardless of level and there is always an instructor who guides the team through the training. Training takes place outside throughout the year. |
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| Training times: | Students: Wednesday 18:30-19:30, Sunday 11:15-12:15 – find info on the Facebook group Student Trackfit – Trongårdens IF Women and men 30+: Wednesday 17:15-18:15, Sunday 10:00-11:00 |
| Meeting place: | Athletics stadium, Lyngby Idrætsby |
Middle and long distance running
| Description | The TIF running group competes at all distances from 800 m up to the marathon. In order to benefit from the training, you should preferably have a reasonable training background and be able to run a minimum of 10 km in 45-50 minutes. Normally, on Tuesdays we do long intervals (1000m – 600m) on track with 2-3 km warm-up/warm-down and on Saturdays we do a run/tempo run in Dyrehaven. On Thursdays in winter, we do a long run (approximately 12 km and 5 min/km) with or without fartlek, and in summer we do short intervals on track. You are welcome to join us for a free try out and the best day show up first time is Tuesday, since the hole group are training on track. |
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| Training times: | Tuesday 18:00-20:00, Thursday 18:00-20:00, Saturday 12:00-13:30 |
| Meeting place: | Inside to the left of the main entrance to Lyngby Idrætsby in the winter and at the track in the summer |
Sprint and jump
| Description | On this team, everyone is welcome – both those who have practiced athletics before and those who would like to try it. You can choose from time to time whether you want to participate in the sprint part or the jump part. Sprint training focuses on the short distances and how to get faster on these, as well as on hurdles for those who want it. Jump training focuses on long jump, triple jump and high jump. |
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| Training times: | Tuesday 17:00-18:30, Thursday 17:00-18:30., Saturday/Sunday (day and time depending on season) |
| Meeting place: | Athletics stadium, Lyngby Idrætsby |
Javelin
| Description | Only experienced athletes who can demonstrate previously achieved results in the javelin throw can participate in this team. |
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| Training times: | Contactdtuatletik@tif.dk for information on training times |
| Meeting place: | Athletics stadium, Lyngby Idrætsby |